About

For nearly two decades, Magz has been a fixture in Toronto's fitness scene, exploring the transformative power of movement—helping people reconnect with their bodies, discover their strength, and create more space for possibility in their lives.

Her own journey began in a spin studio during a challenging chapter in her life, where movement became a powerful source of agency, connection, and hope. That experience shaped the way she teaches today: with curiosity, empathy, and a belief that movement can be both deeply grounding and empowering.

As a personal trainer, fitness coach, instructor and plant-based wellness educator, Magz brings together strength training, mobility, mindful movement, and holistic wellness. Her trauma-informed approach invites people to step outside of performance and into a deeper relationship with themselves—building strength not just in the body, but from the inside out.

At the heart of Magz’s work is a simple belief: when we feel more connected to our bodies, we create more capacity to engage with our lives. Her retreats are an invitation to move, breathe, explore, connect, and come home to yourself.